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Stress Care

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Stress is a part of life in today’s times. It is unavoidable. At best, it can be managed but not avoided.

The causes for stress may be several. A unhappy personal life, a hectic professional life, unhealthy diet, less amount of sleep, excessive smoking and drinking.

Whatever the cause, it can lead to a majority of health issues such as cardiac issues, blood pressure, diabetes, irritability, anxiety and much more.

In fact stress is considered to be the precursor to a variety of heart related problems.

Ayurveda always emphasizes on a calm mind to accompany a healthy body and it has segregated some herbal remedies for stress which helps you cope better with stress and also reduces anxiety.

Shankhapushpi is an ayurvedic herb with has inflammatory properties and is a nootropic agent known to enhance the memory and also provide a calming effect on the brain which is prerequisite to reduce stress. This is a great herbal remedy for stress.

Sarpagandha is another famous ancient ayurvedic herb also known as the snake root found in many parts of Asia. This herb has a compound which has properties similar to the prescription drug reserpine which is generally used for treating neurological conditions such as schizophrenia and insomnia. Hence administration of this herb in its pure of extracted form helps in controlling stress.

Ayurleaf also has an in house formulation called Restlaam which is one of the best remedies for stress.